The benefits of this kind of diet for those with Blood Type B suggests this blood type may be associated with certain characteristics of the stress response. It has lectins that irritate the stomach lining. However, tomatoes should be completely eliminated from Type B diet. Also, Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes.įruits and vegetables are generally well tolerated and should be taken generously. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue,span>all effects that create stress for the body and generate further load on the NEM stress response system. They contain a lectin that reuce insulin efficiency and failure to stimulate fat "burning". Similarly, wheat is not tolerated well by most Type Bs. Interfering with the metabolic process in this way can have severe consequences not only by disrupting and imbalancing the NEM stress response system, but also in creating long term disruptions to energy metabolism that can manifest later in life as diabetes. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs, they contain lectins that interfere with Type B insulin production. Type B is the only blood type that can fully enjoy a variety of dairy foods as their physiology allows them to digest and metabolize the sugars in dairy products without slowdown or stress. The shellfish contain lectins that are disruptive to and causes stress in the Type B system. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. It is important to leave off chicken for Type Bs. The gluten lectin in wheat germ and whole wheat products can often trigger sensitivity or reactions and create inflammation and stress in the body, and so also adds to the problems cause by other metabolism-slowing foods in further dysregulating the body’s NEM stress response functions. The interference of these lectins causes stress to the metabolism, and creates imbalances in the body’s NeuroEndoMetabolic (NEM) stress response, resulting in fatigue, fluid retention, and hypoglycemia. These foods have different lectin that affect the efficiency of the metabolic process.
The Type B Diet is balance and wholesome, including a wide variety of foods.įor Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds.
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